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Yeliako is a reflection of my journey to restoring calm, balance and positive wellbeing.
This picture captures a moment as we travelled through the Nordic Fjords where I felt content with life and gratitude for the beautiful surroundings that nature offered.
As much as we would like to escape and go on holiday all the time, this may not be always possible due to leading busy lifestyles and personal circumstances. However, there are ways we can recreate that feeling of peace and harmony. Yeliako’s mission is to encourage busy women just like you to press pause, make time for self-care, wellness and health. Taking steps to rediscover our passions and lead fulfilling lives.
Y Blog provides useful hints and tips to inspire and motivate you to make self-care a priority and offers product suggestions to enhance your experience.
Knowing how to reset your circadian rhythm when your sleep schedule is off balance is challenging. Fortunately, there are a few simple habits you can adopt to help naturally reset your body’s internal clock and re-establish healthy sleep patterns.
Improving mental health in tricky times is tough, but it is achievable with these handy tips for wellbeing.
After the last few years, there has never been a more relevant time to seek out ways to improve wellbeing and self-care.
This guide to thoughtful gifting for calm, relaxation and stress relief will inspire you to find that ideal gift and help you finish your list before the festive period.
This beginner’s guide to crystals will help you understand the benefits of crystals, how to cleanse them and charge them.
Menopause wellbeing and self-care are essential at this time of your life. Find out about symptoms and how to look after yourself.
Buying ethically sourced products is great for your wellbeing, knowing you are doing what you can to be environmentally friendly
This summer, use the opportunity to encourage self-care for kids with these fun wellbeing activities.
I am on a self-care journey and I want you to join me. Life is busy and it is tough. We are always connected because of our phones, tablets and laptops. That means there is always the temptation to dedicate ourselves to our careers, rather than concentrating on what...
These summer wellness challenges will help you incorporate wellness even when the world gets hectic during the summer months.